Nâng cao thành tích kiểu bơi trườn sấp cho sinh viên chuyên ngành Bơi thông qua lựa chọn bài tập sức bền tốc độ: nghiên cứu trường hợp tại Trường Đại học Sư phạm Thể dục Thể thao Hà Nội

Tóm tắt

Swimming is a cyclical sport that requires a lot of physical strength with substantial significance in training and competition. It is shown from the practice of teaching and training the freestyle stroke technique for K50 students majoring in swimming, Hanoi University of Physical Education and Sports that the students' speed endurance qualities are still limited. Through the use of scientific research methods in sport, the research process selected 12 exercises to improve the students’ freestyle stroke performance. The post-experimental results show a significant improvement in achievements. This result serves as a basis for further studies to suggest solutions to improve sports performance for students in general and the frontstroke swimming achievement in particular.